Health benefits of Mangoes

• Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
• Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene,and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect the body from lung and oral cavity cancers.
• Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
• Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
• Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.
  
  
  

17 Reasons why you need a mango everyday - www.villageorganics.in

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the 'love fruit'. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid-- an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies. 

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

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Letter from the "Mother Earth"

My Dear Children,
In this Perceivable eternal divine universe,there are millions of planets, rarely there is life.It is my privilege to host life in its unlimited diversity.All five elements, ether(sky), air, fire,water & earth combined together are in balance within me to create and sustain precious life.

It took many millions of years to form air & water, many more to form ideal climatic conditions,conductive for life. It takes thousands of years to form fertile top soil, which is the basis of food chain on land.

Among  all life form in me humans are highest, intellectually.Only human form of life has the potential to manifest divinity; however, in the recent past,your actions are creating disharmony and imbalance in the environment. Unnatural agriculture practices are causing precious soil erosion leading to loss of fertility,rampant use of chemicals are destroying the soil eco-system, polluting rivers and poisoning the entire food chain.Deforestation and industrial practices are causing climate change and chemically pollution threatening the life on me.All modern human actions have become material centered rather than spirit centered and  are proving to be self defeating.

My children....., wake up and take action to restore and prosper for yourself, for your children and all of sacred life forms.

Lovingly,
Mother Earth 

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Letter from the "Mother Earth"

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Letter from Farmers

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Organic Foods & Health Products

Organic foods are naturally grown, safer and more nutritious than foods raised with non-organic methods such as pesticide and chemical fertilizers. Heath conscious people don\\\'t want to put these into their bodies. Since virtually all non-organically produced foods contain residues of pesticides, fertilizers and other chemicals, the only way to avoid them is to buy organic foods.

Organic foods cost more to grow than conventionally grown foods and that cost shows up in the higher prices in the grocery store. The choice to add organic foods to your diet may cost a bit more money, but for that price, you are buying the reassurance that you\\\'re making healthy decisions for our own and your family\\\'s health.

Village Organics takes great pride in growing, sourcing and supplying the finest quality organic, natural & wholefoods to delight your taste buds and nourish your body. We call this ‘real & healthy food….!\\\'

The naturally grown organic foods are worth cherishing. It is great in taste. Our set of authentic food range includes: Vegetables (Seasonal), Fruits (Mango, Guava, Orange, Banana, etc.), Cereals (Rice, Millets etc.), Pulses (Lentil, Green Gram etc.) Cooking Oil (Sesame, etc.), Natural Products (Honey, Tamarind, etc.), Home Made Foods (Pickles, Fruit Sweets, Malts), Health products (Mineral Supplements, Herbs, Tonics, etc).

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Organic Mangoes

Naturally grown organic food is… not only healthy but also tastey…
Mango Season is here… There are over 5000 verities of mangoes…  Native & National fruit of India, Mango leaves are used to decorate archways and doors in Indian houses and during weddings and celebrations. Mango blossoms are also used in the worship of the goddess Saraswati.
“The king of the fruits..," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and health promoting qualities, making it a common ingredient in new functional foods often labeled as “super fruits". We can remember the taste of naturally grown and ripened mangos from our childhood days.  Benefits of Organic Mangoes are:
·        More tasty and healthy
·        Rich in nutrients such as vitamins, minerals& anti-oxidants
·        Eco-friendly
·        Promotes bio-diversity

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